The Carbohydrate Addict’s Diet: The Lifelong Solution To Yo-Yo Dieting Mass Market Paperback
The Carbohydrate Addict’s Diet: The Lifelong Solution To Yo-Yo Dieting Mass Market Paperback
- Publisher : Berkley (1 March 1993)
- Language : English
- Mass Market Paperback : 336 pages
- ISBN-10 : 0451173392
- ISBN-13 : 978-0451173393
- Item Weight : 177 g
- Dimensions : 10.62 x 2.24 x 17.2 cm
- Publisher : Berkley (1 March 1993)
- Language : English
- Mass Market Paperback : 336 pages
- ISBN-10 : 0451173392
- ISBN-13 : 978-0451173393
- Item Weight : 177 g
- Dimensions : 10.62 x 2.24 x 17.2 cm
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1 in stock
If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations.
Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.